Use urethral massage, after urinating, by gently pressing the fingers upwards from the base of the scrotum to try to squeeze out any urine left in the urethra and prevent any leakage later.Use urinary sheaths, which are condom-shaped and fit over the penis to drain urine into a small bag strapped to the leg.Use absorbent urinary pads or pants to absorb urine leaks and decrease wetness and discomfort.Avoid or limit products that cause dehydration, such as cold medications and decongestants.Try to reduce or avoid stress to reduce the urge for urination.Exercise regularly and as often as possible.Try maintaining a healthy body weight as much as possible.Try to stay hydrated by drinking at least 2 liters of water daily.
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